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	<title>Comments on: Running in circles</title>
	<atom:link href="http://www.mattromaine.com/2003/11/17/running-in-circles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mattromaine.com/2003/11/17/running-in-circles/</link>
	<description>Tokyo and tech through the eyes of a split pea</description>
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		<title>By: chris</title>
		<link>http://www.mattromaine.com/2003/11/17/running-in-circles/comment-page-1/#comment-142</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
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		<description>Hey, 13 miles in 2 hours is good!  That&#039;s 9:12 minute miles, no?  I did a ten-miler last spring and only pulled off 10 minute miles - plus I couldn&#039;t have imagined going for another 3!

Congratulations!</description>
		<content:encoded><![CDATA[<p>Hey, 13 miles in 2 hours is good!  That&#8217;s 9:12 minute miles, no?  I did a ten-miler last spring and only pulled off 10 minute miles &#8211; plus I couldn&#8217;t have imagined going for another 3!</p>
<p>Congratulations!</p>
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		<title>By: matt</title>
		<link>http://www.mattromaine.com/2003/11/17/running-in-circles/comment-page-1/#comment-143</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
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		<description>Hey Chris, thanks.  actually, my run was about 1 hour 58 minutes.  I punched it into http://www.sarkproducts.com/runningpredict.html and it comes out to about 9 minute miles.  Running in large packs is much more fun - I don&#039;t know if I could run at that pace for as long if I was by myself.</description>
		<content:encoded><![CDATA[<p>Hey Chris, thanks.  actually, my run was about 1 hour 58 minutes.  I punched it into <a href="http://www.sarkproducts.com/runningpredict.html" rel="nofollow">http://www.sarkproducts.com/runningpredict.html</a> and it comes out to about 9 minute miles.  Running in large packs is much more fun &#8211; I don&#8217;t know if I could run at that pace for as long if I was by myself.</p>
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